Orange-grapefruit juice, canned or bottled, unsweetened - How Many Calories?

Dietitian's Tips for Consuming Orange-grapefruit juice, canned or bottled, unsweetened

• Metabolic Effect: The 29.1 mg of Vitamin C per 100g acts as a catalyst for fat oxidation while strengthening your immune response. With 158 mg of potassium, this blend helps regulate your cellular fluid balance and reduces unwanted water retention.
• Consumption Tip: Since the fiber content is only 0.1 g, I recommend pairing this juice with raw walnuts to slow down the absorption of its 10.28 g of carbohydrates. I advise my clients to limit their intake to a single small glass during breakfast to prevent insulin spikes.
• What to Watch For: Grapefruit enzymes can significantly alter the effect of certain medications, so please consult your healthcare provider before adding this to your routine. While it contains 43.0 calories, keep in mind that bottled versions may lack some of the volatile antioxidants found in fresh-pressed juices.
• Exercise Equivalent: Burning off the 43.0 calories from this serving is as simple as a 7-minute session on the elliptical machine. You could also choose an 11-minute brisk walk to fully balance out the energy intake.