Florida Oranges - How Many Calories?

Dietitian's Tips for Consuming Florida Oranges

• Metabolic Effect: The 45mg of Vitamin C per 100g acts as a catalyst for fat oxidation, helping you burn calories more efficiently during your training sessions. I utilize the 2.4g of natural fiber to stabilize your blood sugar levels and extend the duration of your satiety.
• Consumption Tip: I recommend my clients eat the whole fruit rather than drinking its juice to fully benefit from the 43mg of calcium and essential dietary pulp. Eating one medium orange right after a plant-based meal will significantly enhance your body's non-heme iron absorption.
• What to Watch For: While 11.54g of carbs seems low, the fructose content means you must be mindful of portion sizes to avoid excess sugar intake. Clients with specific renal requirements should note the 169mg of potassium and coordinate their daily intake with me.
• Exercise Equivalent: Burning off the 46 calories is quite simple, requiring only about 8 minutes of brisk walking. Alternatively, a quick 5-minute moderate swimming session is more than enough to offset this energy intake.