Seeds - How Many Calories?

Dietitian's Tips for Consuming Seeds

• Metabolic Effect: Seeds provide a lasting feeling of fullness thanks to their high fat and protein content. This helps prevent sudden hunger spikes throughout the day and supports a balanced metabolic rhythm.
• Consumption Suggestion: Keeping your daily intake between one and two tablespoons allows you to benefit from their nutritional value without disrupting calorie balance. Sprinkling them over salads or stirring them into yogurt is one of the most practical ways to include seeds in your routine.
• Caution: Individuals with seed allergies should consult a healthcare professional before consuming any type of seed. Since seeds are calorie-dense, paying close attention to portion sizes is especially important.
• Exercise: The magnesium and healthy fats found in seeds support muscle recovery after physical activity. Consuming a small handful before a workout can provide a sustainable energy source that may help improve endurance.