Sole Fish (with Boiled Potatoes) Nutrition Facts

Sole Fish (with Boiled Potatoes)

210 gr

424kcal

Carbohydrate38.64 gr %36

Protein40.95 gr %39

Fat11.55 gr %25

Sole Fish (with Boiled Potatoes) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	202	424
Carbohydrate (g)	18.4	38.64
Protein (g)	19.5	40.95
Fat (g)	5.5	11.55
Fiber (g)	1.39	2.91
Cholesterol (mg)	20.15	42.31
Sodium (mg)	383.91	806.21
Potassium (mg)	241.28	506.69
Calcium (mg)	12.5	26.24
Iron (mg)	0.37	0.78
Vitamin A (IU)	4.67	9.82
Vitamin C (mg)	12.13	25.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sole Fish (with Boiled Potatoes)

Metabolic Effect: Thanks to the balance of protein and carbohydrates, it provides energy and helps repair muscles. Boiled potatoes facilitate digestion with their fiber content.
Consumption Recommendation: It can be consumed flavored with lemon juice and spices. It can be served with greens or salad with olive oil.
Things to Consider: Portion control should be considered, especially considering the carbohydrate content of potatoes. It can be consumed 1-2 times a week.
Exercise Equivalent: You need to walk for about 35 minutes to burn these calories. Alternatively, 20 minutes of swimming provides the same effect.