Sole Fish (with Boiled Potatoes) - How Many Calories?
Sole Fish (with Boiled Potatoes)
210 gr
424kcal
Carbohydrate38.6 gr%36
Protein41 gr%39
Fat11.6 gr%25
Sole Fish (with Boiled Potatoes) Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
202
424
Carbohydrate (g)
18.4
38.6
Protein (g)
19.5
41
Fat (g)
5.5
11.6
Fiber (g)
1.4
2.9
Cholesterol (mg)
20.1
42.3
Sodium (mg)
383.9
806.2
Potassium (mg)
241.3
506.7
Calcium (mg)
12.5
26.2
Iron (mg)
0.37
0.78
Vitamin A (IU)
4.7
9.8
Vitamin C (mg)
12.1
25.5
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Sole Fish (with Boiled Potatoes)
Metabolic Effect: Thanks to the balance of protein and carbohydrates, it provides energy and helps repair muscles. Boiled potatoes facilitate digestion with their fiber content.
Consumption Recommendation: It can be consumed flavored with lemon juice and spices. It can be served with greens or salad with olive oil.
Things to Consider: Portion control should be considered, especially considering the carbohydrate content of potatoes. It can be consumed 1-2 times a week.
Exercise Equivalent: You need to walk for about 35 minutes to burn these calories. Alternatively, 20 minutes of swimming provides the same effect.
