Soy Coated Peanut Nutrition Facts: Calories, Protein, Fat

Soy Coated Peanut

10 gr

48kcal

Carbohydrate5.83 gr %45

Protein2.5 gr %19

Fat2.08 gr %36

Soy Coated Peanut Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	490	48
Carbohydrate (g)	55	5.83
Protein (g)	22	2.5
Fat (g)	22	2.08
Fiber (g)	5	0.49
Cholesterol (mg)	0	0
Sodium (mg)	350	34.05
Potassium (mg)	450	43.78
Calcium (mg)	60	5.84
Iron (mg)	2.5	0.24
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Coated Peanut

Metabolic Effect: Soy coated peanuts provide energy due to their high calorie and fat content, but they can quickly raise blood sugar. The salt and additives they contain can also negatively affect metabolism.
Consumption Recommendation: Instead of consuming soy coated peanuts alone, consuming them with fibrous foods can balance blood sugar. A small portion can be preferred as a snack.
Things to Consider: Soy coated peanuts can cause weight gain due to their high calorie content. A handful (approximately 30 grams) of soy coated peanuts can replace a small meal.
Exercise Equivalent: To burn the calories you get from a handful of soy coated peanuts, you need to walk briskly for about 15 minutes. This is an exercise you can add to your daily activity.