Soy Lecithin Nutrition Facts | Şeyda Ertaş, RD

Soy Lecithin

10 gr

76kcal

Carbohydrate0.8 gr %3

Protein0.3 gr %2

Fat10 gr %95

Soy Lecithin Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	763	76
Carbohydrate (g)	8	0.8
Protein (g)	3	0.3
Fat (g)	76	10
Fiber (g)	2	0.2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Lecithin

Metabolic Effect: Soy lecithin helps in the digestion of fats and contributes to lowering cholesterol levels. It plays an important role in the structure of cell membranes.
Consumption Recommendation: It is usually used as a supplement. It can be consumed by mixing it with food or drinks. Care should be taken not to exceed the recommended daily dose.
Things to Consider: High amounts of consumption may cause digestive problems in some people. It is especially important for individuals with sensitive constitutions to be careful.
Exercise Equivalent: To burn the calories in 10 grams of soy lecithin, it is enough to walk at a light pace for about 10 minutes. Alternatively, climbing stairs for 5 minutes can also be effective.