Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Soy Sauce (Ready Made)
Metabolic Effect: Ready-made soy sauces are usually made from fermented soybeans, water, salt, and other additives. It is low in calories and gives umami taste to dishes, but its nutritional value is limited.
Consumption Recommendation: Use a small amount to enhance the flavor of dishes. It is widely used especially in Asian dishes, marinades and sauces. Choose low-sodium varieties to reduce salt intake.
Things to Consider: Due to the high amount of sodium in its content, it is recommended that people with high blood pressure consume it carefully. Check the additives in the content by reading the label.
Exercise Equivalent: It is enough to walk at a light pace for about 2 minutes to burn the calories in a teaspoon of ready-made soy sauce. It can be easily spent during your daily activities.
