Spicy Crispy Cauliflower in Airfryer - How Many Calories?
Spicy Crispy Cauliflower in Airfryer
458 gr
550kcal
Carbohydrate41.7 gr%30
Protein7.1 gr%5
Fat38 gr%62
Spicy Crispy Cauliflower in Airfryer Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
120
550
Carbohydrate (g)
10
41.7
Protein (g)
3
7.1
Fat (g)
8
38
Fiber (g)
3
6.9
Cholesterol (mg)
0
0
Sodium (mg)
400
1232.7
Potassium (mg)
280
885.5
Calcium (mg)
25
73.4
Iron (mg)
0.6
1.92
Vitamin A (IU)
500
1696.1
Vitamin C (mg)
30
101.8
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Spicy Crispy Cauliflower in Airfryer
Metabolic Effect: It has a high fiber content, which regulates digestion and provides a feeling of fullness. However, the spicy content may cause stomach discomfort in some people.
Consumption Recommendation: Consuming it with probiotics such as yogurt or kefir can reduce the negative effects on digestion. Baking in the oven provides a healthier option by reducing the amount of oil.
Things to Consider: Portion control should be observed; excessive consumption can lead to high sodium intake. One serving should be about a handful.
Exercise Equivalent: To burn one serving of spicy crispy cauliflower, you need to walk at a moderate pace for about 60 minutes. This is equivalent to approximately 550 calories.
