Spicy Crispy Cauliflower in Airfryer Calories and Nutritional Values

Spicy Crispy Cauliflower in Airfryer

444 gr

550kcal

Carbohydrate41.73 gr %30

Protein7.07 gr %5

Fat37.99 gr %62

Spicy Crispy Cauliflower in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	124	550
Carbohydrate (g)	10	41.73
Protein (g)	3	7.07
Fat (g)	8	37.99
Fiber (g)	3	6.85
Cholesterol (mg)	0	0
Sodium (mg)	400	1232.65
Potassium (mg)	280	885.47
Calcium (mg)	25	73.41
Iron (mg)	0.6	1.92
Vitamin A (IU)	500	1696.11
Vitamin C (mg)	30	101.82

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spicy Crispy Cauliflower in Airfryer

Metabolic Effect: It has a high fiber content, which regulates digestion and provides a feeling of fullness. However, the spicy content may cause stomach discomfort in some people.
Consumption Recommendation: Consuming it with probiotics such as yogurt or kefir can reduce the negative effects on digestion. Baking in the oven provides a healthier option by reducing the amount of oil.
Things to Consider: Portion control should be observed; excessive consumption can lead to high sodium intake. One serving should be about a handful.
Exercise Equivalent: To burn one serving of spicy crispy cauliflower, you need to walk at a moderate pace for about 60 minutes. This is equivalent to approximately 550 calories.