Spinach Mock Pistachio Wrap Nutrition Facts

Spinach Mock Pistachio Wrap

120 gr

413kcal

Carbohydrate10 gr %10

Protein60 gr %57

Fat15 gr %33

Spinach Mock Pistachio Wrap Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	344	413
Carbohydrate (g)	55	10
Protein (g)	4	60
Fat (g)	12	15
Fiber (g)	2	5
Cholesterol (mg)	25	162.5
Sodium (mg)	80	750
Potassium (mg)	150	875
Calcium (mg)	40	125
Iron (mg)	1.2	5
Vitamin A (IU)	1500	625
Vitamin C (mg)	5	37.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Mock Pistachio Wrap

Metabolic Effect: Spinach mock pistachio wrap provides quick energy because it is high in carbohydrates. However, it is low in fiber and protein, so it can quickly raise blood sugar.
Consumption Suggestion: Consuming it with protein sources such as yogurt or buttermilk helps to balance blood sugar. Also, consuming it with salad increases fiber intake and supports the feeling of fullness.
Things to Consider: Especially those with diabetes should pay attention to portion control. The high amount of carbohydrates it contains can quickly raise blood sugar. A portion of wrap can replace a main meal.
Exercise Equivalent: To burn a portion of spinach mock pistachio wrap, you need to walk briskly for about 2.5 hours. This is equivalent to burning approximately 700-800 calories.