Starbucks Caramel Macchiato (Skim Milk) Nutrition Facts

Starbucks Caramel Macchiato (Skim Milk)

237 gr

97kcal

Carbohydrate16.92 gr %69

Protein5.57 gr %23

Fat0.87 gr %8

Starbucks Caramel Macchiato (Skim Milk) Nutrition Values

Nutrients	100 gr	1 Short (Küçük Boy)
Calories(kcal)	41	97
Carbohydrate (g)	7.17	16.92
Protein (g)	2.36	5.57
Fat (g)	0.37	0.87
Fiber (g)	0	0
Cholesterol (mg)	2.1	4.96
Sodium (mg)	30.08	70.99
Potassium (mg)	98	231.86
Calcium (mg)	83	196.37
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Caramel Macchiato (Skim Milk)

Metabolic Effect: Using skim milk reduces the calorie amount, but the sugar content can still raise blood sugar rapidly. It provides quick energy and suppresses sweet cravings.
Consumption Recommendation: Consuming it with a snack containing healthy fats such as nuts or seeds ensures a more balanced blood sugar level. Instead of consuming it between meals, it should be preferred with main meals.
Things to Consider: Despite using skim milk, the amount of sugar it contains should not be ignored. Frequent consumption can still lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories in this drink, you need to walk briskly for about 25 minutes. Alternatively, running for 15 minutes can give similar results.