Starbucks Chai Tea Latte Soy Milk Nutrition Facts

Starbucks Chai Tea Latte Soy Milk

236 gr

106kcal

Carbohydrate19.9 gr %74

Protein3.2 gr %12

Fat1.6 gr %14

Starbucks Chai Tea Latte Soy Milk Nutrition Values

Nutrients	100 gr	1 Short (Small Size)
Calories(kcal)	45	106
Carbohydrate (g)	8.43	19.9
Protein (g)	1.35	3.2
Fat (g)	0.67	1.6
Fiber (g)	0.21	0.5
Cholesterol (mg)	0	0
Sodium (mg)	22.78	53.76
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Chai Tea Latte Soy Milk

Metabolic Effect: Being soy milk-based, it is a good option for those with lactose intolerance. However, it is important to pay attention to the amount of sugar it contains, as it can quickly raise blood sugar levels.
Consumption Recommendation: Consuming it with a fibrous snack (e.g., a whole-grain biscuit) can help balance blood sugar. Also, opting for the sugar-free version will be healthier.
Things to Consider: A large (Grande) chai tea latte may contain approximately the same calories as a slice of cake. Therefore, it is important to pay attention to the frequency of consumption and portion control.
Exercise Equivalent: To burn the calories in this beverage, you need to walk at a light pace for about 20-30 minutes. This time can be shortened with a more intense activity.