Starbucks Chai Tea Latte Whole Milk Nutrition Facts

Starbucks Chai Tea Latte Whole Milk

236 gr

132 kcal

Carbohydrate 21.9 gr %66

Protein 3.7 gr %11

Fat 3.3 gr %22

Starbucks Chai Tea Latte Whole Milk Nutrition Values

Nutrients	100 gr	1 Short (Small Size)
Calories (kcal)	56	132
Carbohydrate (g)	9.3	21.9
Protein (g)	1.6	3.7
Fat (g)	1.4	3.3
Fiber (g)	0	0.1
Cholesterol (mg)	4.2	9.9
Sodium (mg)	25	59
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Chai Tea Latte Whole Milk

Metabolic Effect: Since whole milk is used, it contains more calories and fat compared to other milk alternatives. This is especially important for those who want to control their weight.
Consumption Recommendation: Consuming it with a fibrous snack (e.g., oatmeal) can increase the feeling of fullness and keep blood sugar more balanced. Opting for the sugar-free version will also be beneficial.
Things to Consider: A large (Grande) chai tea latte can contain approximately the same calories as a small portion of a main meal. Therefore, it is important to pay attention to the frequency of consumption.
Exercise Equivalent: To burn the calories in this beverage, you need to walk at a moderate pace for about 25-35 minutes. This time can be shortened with a more intense activity.