Starbucks Ezine Peynirli Sandviç - How Many Calories?
Starbucks Ezine Peynirli Sandviç
170 gr
639kcal
Carbohydrate70.1 gr%44
Protein21.7 gr%14
Fat29.9 gr%42
Starbucks Ezine Peynirli Sandviç Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
376
639
Carbohydrate (g)
41.3
70.1
Protein (g)
12.8
21.7
Fat (g)
17.6
29.9
Fiber (g)
4.8
8.2
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Starbucks Ezine Peynirli Sandviç
Metabolic Effect: It provides a balance of protein and carbohydrates thanks to the cheese and bread it contains. However, the use of processed bread can rapidly raise blood sugar levels.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and prolongs the feeling of fullness. Choosing whole wheat bread can be a healthier option.
Things to Consider: It is important to pay attention to the amount of cheese in the sandwich, as too much cheese contains a high amount of saturated fat. One sandwich can replace approximately one main meal.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk at a moderate pace for about 70 minutes. Alternatively, cycling for 45 minutes can provide the same effect.
