Starbucks Frappuccino Chai (Soy Milk) Nutrition Facts

Starbucks Frappuccino Chai (Soy Milk)

~355 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Starbucks Frappuccino Chai (Soy Milk) image

249kcal

Carbohydrate49.7 g %77

Protein5.3 g %9

Fat4.3 g %14

Starbucks Frappuccino Chai (Soy Milk) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories(kcal)	70	249
Carbohydrate (g)	14	49.7
Protein (g)	1.5	5.33
Fat (g)	1.2	4.26
Fiber (g)	0.3	1.07
Cholesterol (mg)	0	0
Sodium (mg)	50	177.5
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Frappuccino Chai (Soy Milk)

Metabolic Effect: Due to its sugar and caffeine content, it can provide a quick energy boost, but may cause a sudden crash afterward. Being soy milk-based, it may be suitable for those with lactose intolerance.
Consumption Recommendation: Consuming it with a fibrous snack (e.g., a handful of almonds) can help stabilize blood sugar levels. Consuming it earlier in the day reduces the risk of disrupting sleep patterns.
Things to Consider: Frequent consumption should be avoided due to its high sugar content. Individuals with diabetes or insulin resistance should be especially cautious. A large frappuccino can contain as many calories as a main meal.
Exercise Equivalent: Burning the calories from a medium-sized frappuccino may require approximately 30-40 minutes of brisk walking. Take care to be more active during the day to balance calorie intake.