Starbucks Frappuccino Chai (Whole Milk) Nutrition Facts

Starbucks Frappuccino Chai (Whole Milk)

~335.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Starbucks Frappuccino Chai (Whole Milk) image

302kcal

Carbohydrate50.3 g %65

Protein6 g %8

Fat9.4 g %27

Starbucks Frappuccino Chai (Whole Milk) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories(kcal)	90	302
Carbohydrate (g)	15	50.3
Protein (g)	1.8	6.04
Fat (g)	2.8	9.39
Fiber (g)	0	0
Cholesterol (mg)	10	33.53
Sodium (mg)	55	184.42
Potassium (mg)	80	268.24
Calcium (mg)	60	201.18
Iron (mg)	0.1	0.34
Vitamin A (IU)	20	67.06
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Frappuccino Chai (Whole Milk)

Metabolic Effect: Due to its high sugar and fat content, it can rapidly raise blood sugar levels and cause fluctuations in energy levels. The use of whole milk can increase the feeling of satiety.
Consumption Recommendation: For a more balanced option, it should be consumed with a snack containing protein and fiber (e.g., a handful of nuts and an apple slice). Care should be taken not to replace a meal with it.
Things to Consider: It should be consumed in moderation by those who are watching their weight and by diabetics due to its high calorie content. A large frappuccino can meet a significant portion of the daily calorie requirement.
Exercise Equivalent: Burning the calories from a medium-sized frappuccino may require approximately 45-50 minutes of moderate-paced walking. It is important to increase the daily level of physical activity.