Starbucks Fruit and Yogurt Parfait - How Many Calories?
Starbucks Fruit and Yogurt Parfait
300 gr
450kcal
Carbohydrate58.4 gr%52
Protein15.4 gr%14
Fat16.7 gr%33
Starbucks Fruit and Yogurt Parfait Nutrition Values
Nutrients
100 gr
1 Box (300gr)
Calories (kcal)
150
450
Carbohydrate (g)
19.5
58.4
Protein (g)
5.1
15.4
Fat (g)
5.6
16.7
Fiber (g)
0.9
2.6
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Starbucks Fruit and Yogurt Parfait
Metabolic Effect: The combination of yogurt and fruit facilitates digestion and provides a feeling of satiety. Thanks to the probiotics it contains, it supports intestinal health. However, attention should be paid to the sugar content.
Consumption Recommendation: Instead of consuming the parfait alone, consuming it with a handful of nuts or a few almonds can help balance blood sugar levels. This way you can stay full longer.
Things to Consider: The amount of sugar in the parfait may be too much for some people. Especially people with insulin resistance or diabetes should pay attention to portion control. One box of parfait can replace an average snack.
Exercise Equivalent: To burn the calories you get from the parfait, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can also do a light-paced run for 20 minutes.
