Starbucks Iced Caramel Macchiato (Fat-Free Milk) Nutrition Facts

Starbucks Iced Caramel Macchiato (Fat-Free Milk)

~355 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Starbucks Iced Caramel Macchiato (Fat-Free Milk) image

142kcal

Carbohydrate25 g %70

Protein7.1 g %20

Fat1.2 g %7

Starbucks Iced Caramel Macchiato (Fat-Free Milk) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories(kcal)	40	142
Carbohydrate (g)	7.04	24.99
Protein (g)	2	7.1
Fat (g)	0.33	1.17
Fiber (g)	0	0
Cholesterol (mg)	1.97	6.99
Sodium (mg)	27.6	97.98
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Iced Caramel Macchiato (Fat-Free Milk)

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels, which can cause a sudden energy boost followed by a rapid decline. This can lead to you feeling hungry again in a short time and may increase the risk of insulin resistance in the long term.
Consumption Recommendation: Instead of consuming this beverage alone, consuming it with a snack containing fiber and protein can help balance blood sugar levels. For example, a handful of almonds or a piece of cheese can be an ideal accompaniment.
Things to Consider: One glass of iced caramel macchiato contains approximately the same amount of carbohydrates as 2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories contained in this beverage, you need to walk at a moderate pace for about 40 minutes. You can shorten this time with a more intense workout.