Stewed Chicken Leg - How Many Calories?

Dietitian's Tips for Consuming Stewed Chicken Leg

• Metabolic Effect: Stewed chicken leg helps you stay full for a long time and supports muscle development thanks to its high protein content. It helps keep blood sugar balanced with its low carbohydrate content.
• Consumption Suggestion: Instead of consuming this food alone, consuming it with vegetables (e.g., broccoli or carrots) increases fiber intake, facilitates digestion and provides nutritional diversity.
• Things to Consider: The skin of the chicken leg contains fat, so it is healthier to consume it without the skin to reduce calorie intake. It is also important to pay attention to portion control.
• Exercise Equivalent: To burn the calories from one serving of stewed chicken leg, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute tempo run can provide the same effect.