Strawberry Cheesecake with Ricotta Cheese Nutrition Facts

Strawberry Cheesecake with Ricotta Cheese

192 gr

547kcal

Carbohydrate61.44 gr %45

Protein12.48 gr %9

Fat27.84 gr %46

Strawberry Cheesecake with Ricotta Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	285	547
Carbohydrate (g)	32	61.44
Protein (g)	6.5	12.48
Fat (g)	14.5	27.84
Fiber (g)	1.2	1.33
Cholesterol (mg)	65	85.16
Sodium (mg)	180	202.41
Potassium (mg)	130	344.68
Calcium (mg)	110	208.28
Iron (mg)	0.8	4.27
Vitamin A (IU)	150	367.04
Vitamin C (mg)	8	35.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Strawberry Cheesecake with Ricotta Cheese

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and can trigger insulin resistance. Because the fiber content is low, the feeling of fullness is short-lived.
Consumption Recommendation: It should be consumed rarely and in small portions. Consuming it with fibrous foods (fruit or vegetables) can help balance blood sugar.
Things to Consider: It is not recommended for individuals with diabetes or insulin resistance. One slice of cheesecake can meet a large portion of the daily sugar requirement.
Exercise Equivalent: To burn 285 kcal, you need to run at a moderate pace for about 30 minutes.