Sweetened Wet Tiramisu Nutrition Facts

Sweetened Wet Tiramisu

~89.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

197kcal

Carbohydrate17.9 g %36

Protein4.9 g %10

Fat11.2 g %51

Sweetened Wet Tiramisu Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	220	197
Carbohydrate (g)	20	17.9
Protein (g)	5.5	4.92
Fat (g)	12.5	11.19
Fiber (g)	0.5	0.45
Cholesterol (mg)	95	85.03
Sodium (mg)	95	85.03
Potassium (mg)	130	116.35
Calcium (mg)	80	71.6
Iron (mg)	0.8	0.72
Vitamin A (IU)	90	80.55
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Wet Tiramisu

Metabolic Effect: Sweetened wet tiramisu can provide a quick energy boost due to its high sugar and fat content, but this can lead to a rapid energy crash. Additionally, the use of sweeteners may cause digestive issues in some individuals.
Consumption Recommendation: Drinking a cup of sugar-free coffee or herbal tea while consuming tiramisu can reduce sugar cravings and aid digestion. It may also be more appropriate to pay attention to portion control and consume it earlier in the day.
Things to Consider: One slice of wet tiramisu can cover a significant portion of your daily sugar intake. It is important for individuals with diabetes or insulin resistance to pay attention to its consumption.
Exercise Equivalent: To burn the calories from this dessert, you may need to walk briskly for about 35 minutes. Alternatively, you can do a high-intensity workout for 15 minutes.