Tahini Fit Cookie Nutrition Facts

Tahini Fit Cookie

29 gr

135kcal

Carbohydrate15 gr %44

Protein2.4 gr %7

Fat7.2 gr %48

Tahini Fit Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	460	135
Carbohydrate (g)	45	15
Protein (g)	11	2.4
Fat (g)	26	7.2
Fiber (g)	5	1.8
Cholesterol (mg)	0	0
Sodium (mg)	180	45
Potassium (mg)	320	94.05
Calcium (mg)	220	61.89
Iron (mg)	2.8	0.75
Vitamin A (IU)	10	3.54
Vitamin C (mg)	0.5	0.21

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahini Fit Cookie

Metabolic Effect: Thanks to its fiber content, tahini fit cookies raise blood sugar more balanced and provide a feeling of satiety. However, it is still necessary to pay attention to the amount of fat and carbohydrates it contains.
Consumption Suggestion: You can prefer this cookie as a snack. You can enrich your meal by consuming it with a cup of herbal tea or some fruit.
Things to Consider: Although it is "fit", it is important to remember that this cookie also contains calories. 2-3 cookies can replace a small meal.
Exercise Equivalent: It may be sufficient to take a light-paced walk for about 20-25 minutes to burn the calories from one tahini fit cookie.