Tamarind Nutrition Facts | Şeyda Ertaş, RD

Tamarind

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

239kcal

Carbohydrate62.5 g %94

Protein2.8 g %4

Fat0.6 g %2

Tamarind Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	239	239
Carbohydrate (g)	62.5	62.5
Protein (g)	2.8	2.8
Fat (g)	0.6	0.6
Fiber (g)	5.1	5.1
Cholesterol (mg)	0	0
Sodium (mg)	28	28
Potassium (mg)	628	628
Calcium (mg)	74	74
Iron (mg)	2.8	2.8
Vitamin A (IU)	30	30
Vitamin C (mg)	3.5	3.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamarind

Metabolic Effect: Tamarind provides rapid energy due to its high carbohydrate content. Thanks to its fiber content, it regulates digestion and provides a feeling of satiety.
Consumption Recommendation: It can be consumed directly with its sweet and sour taste or used as a sauce in meals. Overconsumption should be avoided, especially diabetics should be careful.
Things to Consider: Portion control is important due to its high sugar content. Excessive consumption can raise blood sugar quickly. 100 grams of tamarind is equivalent to about a handful of sweets.
Exercise Equivalent: To burn the calories from 100 grams of tamarind, you need to walk at a moderate pace for about 40 minutes. This helps to increase the daily activity level.