Tamek Breakfast Hot Sauce Nutrition Facts

Tamek Breakfast Hot Sauce

4 gr

4 kcal

Carbohydrate 0.4 gr %34

Protein 0.2 gr %15

Fat 0.3 gr %51

Tamek Breakfast Hot Sauce Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories (kcal)	91	4
Carbohydrate (g)	8.4	0.4
Protein (g)	3.7	0.2
Fat (g)	5.5	0.3
Fiber (g)	3.7	0.2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tamek Breakfast Hot Sauce

Metabolic Effect: Hot sauces can boost metabolism and create a thermogenic effect, which raises body temperature and supports calorie burning. However, excessive consumption can lead to stomach discomfort.
Consumption Recommendation: You can add hot sauce in moderation to add flavor to your meals. Consuming it with dairy products such as yogurt or buttermilk can reduce the effect of spiciness and facilitate digestion.
Things to Consider: Consumption of hot sauce is a condition that should be considered carefully, especially for those with sensitive stomachs or those who experience reflux problems. A teaspoon of hot sauce makes a small contribution to your daily energy intake.
Exercise Equivalent: To burn the calories you get from hot sauce, it will be enough to take a light-paced walk for about 5 minutes. This helps speed up your metabolism and balance your energy.