Tamek Lemonade Nutrition Facts

Tamek Lemonade

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate22.4 g %100

Protein0 g %0

Fat0 g %0

Tamek Lemonade Nutrition Values

Nutrients	100 gr	1 Su Bardağı
Calories(kcal)	45	90
Carbohydrate (g)	11.2	22.4
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	10	20
Calcium (mg)	2	4
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	4	8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Lemonade

Metabolic Effect: Due to its high sugar content, it is a quick source of energy, but it can raise blood sugar rapidly. The vitamin C it contains supports the immune system.
Consumption Recommendation: Instead of consuming lemonade alone, consuming it with fibrous foods or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or a few slices of cucumber.
Things to Consider: One glass of lemonade may contain sugar equivalent to approximately 1.5 servings of fruit. It is important for everyone, especially those with diabetes and those who pay attention to weight control, to pay attention to their portions.
Exercise Equivalent: To burn the calories from one glass of lemonade, you need to walk at a moderate pace for about 18 minutes. Alternatively, a 9-minute brisk run may also be sufficient.