Mint Lemonade Nutrition Facts | Şeyda Ertaş, RD

Mint Lemonade

61 gr

24kcal

Carbohydrate18.92 gr %94

Protein0.41 gr %2

Fat0.33 gr %4

Mint Lemonade Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	40	24
Carbohydrate (g)	9.46	18.92
Protein (g)	0.21	0.41
Fat (g)	0.17	0.33
Fiber (g)	0.36	0.73
Cholesterol (mg)	0	0
Sodium (mg)	2	4
Potassium (mg)	42	84
Calcium (mg)	7	14
Iron (mg)	0.19	0.37
Vitamin A (IU)	1	2
Vitamin C (mg)	14.72	29.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mint Lemonade

Metabolic Effect: Lemonade strengthens the immune system thanks to its vitamin C content and protects the body against free radicals with its antioxidant properties. Mint facilitates digestion with its refreshing effect.
Consumption Recommendation: You can reduce your calorie intake by preparing your lemonade without sugar or with natural sweeteners. Consuming it after meals can aid digestion and reduce sweet cravings.
Things to Consider: Excessive consumption can damage tooth enamel due to the acid it contains. Those with reflux problems should consume it carefully. A glass of lemonade may be equivalent to a serving of fruit.
Exercise Equivalent: To burn the calories in a glass of lemonade, it is enough to walk at a light pace for about 5 minutes. This is an activity you can easily complete during the day.