Tat Edt Mayonnaise Nutrition Facts

Tat Edt Mayonnaise

9 gr

61kcal

Carbohydrate0.35 gr %2

Protein0.05 gr %0

Fat6.7 gr %98

Tat Edt Mayonnaise Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	680	61
Carbohydrate (g)	3	0.35
Protein (g)	1	0.05
Fat (g)	75	6.7
Fiber (g)	0	0
Cholesterol (mg)	50	4
Sodium (mg)	550	60
Potassium (mg)	10	0.9
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Edt Mayonnaise

Metabolic Effect: Mayonnaise provides energy due to its high fat content, but excessive consumption can lead to weight gain. The saturated fat content should be especially considered.
Consumption Suggestion: It is important to pay attention to portion control when using mayonnaise in salads and sandwiches. Homemade mayonnaise can be preferred as a healthier alternative.
Things to Consider: One package of mayonnaise contains approximately 14 calories. It is important to pay attention to portion control while adding flavor to your meals.
Exercise Equivalent: To burn the calories from one package of mayonnaise, you need to walk at a light pace for about 3 minutes. This is an exercise that can be easily included in your daily activity.