Tat Garlic Mayonnaise Nutrition Facts

Tat Garlic Mayonnaise

205 gr

1246kcal

Carbohydrate0.82 gr %0

Protein2.05 gr %1

Fat137.35 gr %99

Tat Garlic Mayonnaise Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	607	1246
Carbohydrate (g)	0.4	0.82
Protein (g)	1	2.05
Fat (g)	67	137.35
Fiber (g)	0	0
Cholesterol (mg)	40	82.11
Sodium (mg)	700	2.05
Potassium (mg)	20	41.05
Calcium (mg)	5	10.26
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Garlic Mayonnaise

Metabolic Effect: Provides energy due to its high fat content, but excessive consumption can cause weight gain. The garlic in it supports the immune system.
Consumption Recommendation: Can be used as a salad dressing or in sandwiches, but portion control should be taken into consideration. Consuming plenty of greens alongside can balance the effect of the fat.
Things to Consider: Dieters should be careful due to its high calorie content. One tablespoon of mayonnaise contains approximately 100 calories of energy.
Exercise Equivalent: You need to do about 1.5 hours of brisk walking to burn 608 calories. This is an amount of calories that needs to be balanced with regular exercise.