Tat Hot Barbecue Sauce Nutrition Facts

Tat Hot Barbecue Sauce

65 gr

78kcal

Carbohydrate14.8 gr %71

Protein2.82 gr %14

Fat1.41 gr %15

Tat Hot Barbecue Sauce Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	120	78
Carbohydrate (g)	28	14.8
Protein (g)	1	2.82
Fat (g)	0.5	1.41
Fiber (g)	1.5	0.97
Cholesterol (mg)	0	0
Sodium (mg)	850	549.27
Potassium (mg)	220	142.16
Calcium (mg)	18	11.63
Iron (mg)	0.6	0.39
Vitamin A (IU)	25	16.16
Vitamin C (mg)	4	2.58

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Hot Barbecue Sauce

Metabolic Effect: Barbecue sauce can rapidly raise blood sugar due to its sugar and spice content. This can lead to sudden energy fluctuations and subsequent rapid hunger, especially in individuals with insulin resistance.
Consumption Recommendation: It is important to pay attention to portion control when using barbecue sauce. If possible, opt for homemade alternatives with less sugar. You can balance your blood sugar by consuming it with fibrous vegetables.
Things to Consider: It should be remembered that one tablespoon of barbecue sauce contains approximately 8 calories. Excessive consumption can increase daily calorie intake and make weight control difficult. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories you get from barbecue sauce, it will be enough to take about 8 minutes of light-paced walking. However, the best solution is not to exaggerate the amount of consumption.