Tat Pesto Rosso Sauce Nutrition Facts

Tat Pesto Rosso Sauce

190 gr

559kcal

Carbohydrate11.59 gr %8

Protein12.35 gr %9

Fat50.16 gr %81

Tat Pesto Rosso Sauce Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	294	559
Carbohydrate (g)	6.1	11.59
Protein (g)	6.5	12.35
Fat (g)	26.4	50.16
Fiber (g)	1.5	2.85
Cholesterol (mg)	0	0
Sodium (mg)	680	3.8
Potassium (mg)	220	418.31
Calcium (mg)	80	152.11
Iron (mg)	1.2	2.28
Vitamin A (IU)	60	114.08
Vitamin C (mg)	4	7.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Pesto Rosso Sauce

Metabolic Effect: Thanks to the tomatoes and spices it contains, it has antioxidant properties. However, portion control is important due to the high fat content.
Consumption Recommendation: You can increase its flavor by using it with pasta or in sandwiches. Consuming it with whole wheat products helps you create a more balanced meal.
Things to Consider: Those who pay attention to weight control should consume it in moderation due to its high calorie content. A tablespoon of sauce can replace a small snack.
Exercise Equivalent: The calorie of a tablespoon of sauce is about 29 kcal. You need to walk for about 8 minutes to burn this calorie.