Tat Pesto Sauce Nutrition Facts

Tat Pesto Sauce

190 gr

923kcal

Carbohydrate27.74 gr %12

Protein9.31 gr %4

Fat86.26 gr %84

Tat Pesto Sauce Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	486	923
Carbohydrate (g)	14.6	27.74
Protein (g)	4.9	9.31
Fat (g)	45.4	86.26
Fiber (g)	1.5	2.85
Cholesterol (mg)	5	9.5
Sodium (mg)	680	5.7
Potassium (mg)	150	284.88
Calcium (mg)	80	151.94
Iron (mg)	1.2	2.28
Vitamin A (IU)	40	75.97
Vitamin C (mg)	2	3.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Pesto Sauce

Metabolic Effect: While the high fat content provides energy, the basil and garlic aroma can stimulate appetite. Portion control is important.
Consumption Recommendation: It goes well with grilled vegetables as well as pasta. Consuming it with a green salad can balance the meal.
Things to Consider: Frequent consumption can cause weight gain due to its high calorie content. A tablespoon of sauce can replace a small meal.
Exercise Equivalent: The calorie of a tablespoon of sauce is about 49 kcal. It is recommended to walk for about 14 minutes to burn this calorie.