Tat Village Pepper Paste Nutrition Facts

Tat Village Pepper Paste

562 gr

506kcal

Carbohydrate106.15 gr %78

Protein20.35 gr %15

Fat4.4 gr %7

Tat Village Pepper Paste Nutrition Values

Nutrients	100 gr	1 Konserve
Calories(kcal)	90	506
Carbohydrate (g)	18.5	106.15
Protein (g)	3.5	20.35
Fat (g)	0.8	4.4
Fiber (g)	4.5	25.3
Cholesterol (mg)	0	0
Sodium (mg)	800	4400
Potassium (mg)	520	2923.54
Calcium (mg)	18	101.2
Iron (mg)	1.8	10.12
Vitamin A (IU)	120	674.66
Vitamin C (mg)	8	44.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Village Pepper Paste

Metabolic Effect: Pepper paste can speed up metabolism and create a thermogenic effect due to the capsaicin it contains. However, high consumption can lead to stomach discomfort.
Consumption Recommendation: You can use it to add flavor to your meals. However, it is important to consume it in moderation, especially for those with blood pressure problems, paying attention to its sodium content.
Things to Consider: One tablespoon of pepper paste contains approximately 15-20 calories. Since the salt content may be high, it is important to control the amount of consumption.
Exercise Equivalent: The calories of one tablespoon of pepper paste can be burned with approximately 5 minutes of light walking.