The LifeCo Kavılca Wheat Flour - How Many Calories?

Dietitian's Tips for Consuming The LifeCo Kavılca Wheat Flour

• Metabolic Effect: Kavilca wheat flour has a lower glycemic index compared to other wheat types. This feature helps to raise blood sugar more balancedly and helps you stay full longer.
• Consumption Recommendation: You can prefer kavilca flour instead of white flour to make healthier breads, cakes and other pastries. Due to its whole grain structure, it has a high fiber content, which facilitates digestion.
• Things to Consider: It is important to pay attention to portion control. Although it is healthy, excessive consumption can cause weight gain. A slice of bread made with kavilca flour contains approximately two slices of normal bread.
• Exercise Equivalent: To burn the energy of a portion of food made from kavilca flour (approximately 200 calories), you need to walk at a moderate pace for about 25 minutes.