Tomato Grilled Eggplant Nutrition Facts

Tomato Grilled Eggplant

~134 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

67kcal

Carbohydrate8.7 g %52

Protein2 g %12

Fat2.7 g %36

Tomato Grilled Eggplant Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	50	67
Carbohydrate (g)	6.5	8.71
Protein (g)	1.5	2.01
Fat (g)	2	2.68
Fiber (g)	3	4.02
Cholesterol (mg)	0	0
Sodium (mg)	5	6.7
Potassium (mg)	230	308.2
Calcium (mg)	20	26.8
Iron (mg)	0.5	0.67
Vitamin A (IU)	200	268
Vitamin C (mg)	10	13.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Grilled Eggplant

Metabolic Effect: Its low-calorie and fibrous structure makes it easy to digest and helps you stay full for a long time. It balances blood sugar and supports weight control.
Consumption Recommendation: It can be consumed as a side dish or as a salad with main meals. You can increase its flavor by adding a small amount of olive oil and spices. Consuming it with a protein source prolongs the feeling of fullness.
Things to Consider: Be careful not to cook it for a long time on high heat while grilling, otherwise its nutritional values may be lost. Avoid excessive consumption by paying attention to portion control.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories you get from this food. Alternatively, 5 minutes of light-paced running also provides the same effect.