Tomato Steak Nutrition Facts | Şeyda Ertaş, RD

Tomato Steak

170 gr

306kcal

Carbohydrate4.25 gr %6

Protein34 gr %44

Fat17 gr %50

Tomato Steak Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	306
Carbohydrate (g)	2.5	4.25
Protein (g)	20	34
Fat (g)	10	17
Fiber (g)	1.5	2.55
Cholesterol (mg)	65	110.5
Sodium (mg)	300	510
Potassium (mg)	350	595
Calcium (mg)	25	42.5
Iron (mg)	2.5	4.25
Vitamin A (IU)	500	850
Vitamin C (mg)	15	25.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Steak

Metabolic Effect: Thanks to its high protein content, it supports muscle development and keeps you full for a long time. The iron mineral it contains contributes to energy production and reduces fatigue.
Consumption Recommendation: You can increase your fiber intake by consuming it with a salad with plenty of greens. You can increase iron absorption by using lemon juice or vinegar.
Things to Consider: Since it has a high fat content, portion control should be considered. It is sufficient to consume 1-2 times a week.
Exercise Equivalent: To burn the calories you get from tomato steak, you need to take a brisk walk for about 1 hour.