Torku Green New Generation Sherbet - How Many Calories?

Dietitian's Tips for Consuming Torku Green New Generation Sherbet

• Metabolic Effect: Sherbet is a quick source of energy due to its sugar content. However, it raises blood sugar rapidly and can cause sudden drops.
• Consumption Recommendation: Instead of consuming sherbet alone, consuming it with fibrous foods helps balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
• Things to Consider: Sherbet can cause weight gain due to its high sugar content. Especially those with diabetes and those who want to control their weight should consume it carefully. A glass of sherbet has approximately the same calories as 2 slices of baklava.
• Exercise Equivalent: To burn 53 calories, you need to walk at a moderate pace for about 10 minutes. This is an amount of energy that you can burn even with a short walk.