Torku Green New Generation Sherbet Nutrition Facts

Torku Green New Generation Sherbet

~148 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Torku Green New Generation Sherbet image

530kcal

Carbohydrate84.2 g %64

Protein37.9 g %29

Fat1.8 g %3

Torku Green New Generation Sherbet Nutrition Values

Nutrients	100 gr	1 Bottle (1 lt)
Calories(kcal)	358	530
Carbohydrate (g)	56.9	84.21
Protein (g)	25.6	37.89
Fat (g)	1.2	1.78
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Green New Generation Sherbet

Metabolic Effect: Sherbet is a quick source of energy due to its sugar content. However, it raises blood sugar rapidly and can cause sudden drops.
Consumption Recommendation: Instead of consuming sherbet alone, consuming it with fibrous foods helps balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: Sherbet can cause weight gain due to its high sugar content. Especially those with diabetes and those who want to control their weight should consume it carefully. A glass of sherbet has approximately the same calories as 2 slices of baklava.
Exercise Equivalent: To burn 53 calories, you need to walk at a moderate pace for about 10 minutes. This is an amount of energy that you can burn even with a short walk.