Powdered coffee (slightly sweetened) Nutrition Facts

Powdered coffee (slightly sweetened)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Powdered coffee (slightly sweetened) image

34kcal

Carbohydrate8.4 g %98

Protein0.2 g %2

Fat0 g %0

Powdered coffee (slightly sweetened) Nutrition Values

Nutrients	100 gr	1 Kupa (Orta)
Calories(kcal)	17	34
Carbohydrate (g)	4.22	8.45
Protein (g)	0.1	0.19
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	3	6
Potassium (mg)	35	70
Calcium (mg)	3	6
Iron (mg)	0.06	0.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Powdered coffee (slightly sweetened)

Metabolic Effect: Due to its sugar content, it provides quick energy but can cause a sudden rise in blood sugar. This can lead to feeling hungry again shortly after and may increase the risk of insulin resistance in the long term.
Consumption Recommendation: It is healthier to prefer your coffee plain or use natural alternatives (cinnamon, vanilla) as sweeteners. If you use sugar, pay attention to the amount and consider your total sugar intake during the day.
Things to Consider: A cup of sweetened coffee contains about a teaspoon of sugar. This can make up a significant portion of your daily sugar intake. People with diabetes or insulin resistance should be especially careful.
Exercise Equivalent: To burn the calories in a cup of sweetened coffee, you need to walk briskly for about 10 minutes. This may seem like a small amount, but it applies to every extra calorie consumed during the day.