Torku Miniki Nougat Nutrition Facts

Torku Miniki Nougat

~15.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

69kcal

Carbohydrate11.4 g %66

Protein0.5 g %3

Fat2.4 g %31

Torku Miniki Nougat Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	458	69
Carbohydrate (g)	75.4	11.39
Protein (g)	3.6	0.54
Fat (g)	16	2.42
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	0.3
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Miniki Nougat

Metabolic Effect: Due to its high sugar content, it provides quick energy, but it rapidly raises and lowers blood sugar. This can cause you to feel hungry again in a short time.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruit, vegetables) or protein sources (yogurt, milk) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Due to its high calorie and sugar content, it should be consumed carefully by diabetics and those who want to control their weight. One piece of nougat, although a small snack, contains a significant amount of calories.
Exercise Equivalent: To burn the calories from one Torku Miniki Nougat, you need to walk at a moderate pace for about 10-15 minutes. Regular exercise helps reduce the effects of such snacks.