Torku Forest Fruit Waffle Nutrition Facts

Torku Forest Fruit Waffle

142 gr

738kcal

Carbohydrate83.92 gr %45

Protein9.66 gr %5

Fat39.33 gr %48

Torku Forest Fruit Waffle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	520	738
Carbohydrate (g)	59.1	83.92
Protein (g)	6.8	9.66
Fat (g)	27.7	39.33
Fiber (g)	3.4	4.83
Cholesterol (mg)	0	0
Sodium (mg)	150	852
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Forest Fruit Waffle

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but rapidly increases blood sugar. The fiber content is low, so the feeling of satiety may be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein source (milk, yogurt) or a fibrous food (fruit) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package of forest fruit waffle can be considered as a snack replacement. It is especially recommended that those who want to control their weight limit their consumption.
Exercise Equivalent: To burn the calories you get from this waffle, you need to walk at a moderate pace for about 1 hour. Alternatively, 30 minutes of brisk running can provide the same effect.