Torku Premio Nutrition Facts | Şeyda Ertaş, RD

Torku Premio

86 gr

422kcal

Carbohydrate56.24 gr %52

Protein5.25 gr %5

Fat20.55 gr %43

Torku Premio Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	491	422
Carbohydrate (g)	65.4	56.24
Protein (g)	6.1	5.25
Fat (g)	23.9	20.55
Fiber (g)	1.5	1.29
Cholesterol (mg)	0	0
Sodium (mg)	270	232.06
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Premio

Metabolic Effect: Due to its high sugar and fat content, it is a quick source of energy. However, this can cause sudden fluctuations in blood sugar, which can make you feel hungry again in a short time.
Consumption Recommendation: Instead of consuming Torku Premio alone, consuming it with a protein-containing beverage such as a glass of milk or buttermilk can balance blood sugar and prolong the feeling of fullness.
Things to Consider: One package of Torku Premio can meet a significant portion of your daily energy needs. Especially those who want to control their weight should pay attention to portion control. One package can replace a small meal.
Exercise Equivalent: To burn the calories you get from one package of Torku Premio, you need to walk at a moderate pace for about 45 minutes. This can be a simple activity you can do during the day.