Torku No Bir Chocolate Waffle Nutrition Facts

Torku No Bir Chocolate Waffle

35 gr

183kcal

Carbohydrate20.47 gr %45

Protein2.59 gr %6

Fat9.76 gr %48

Torku No Bir Chocolate Waffle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	522	183
Carbohydrate (g)	58.5	20.47
Protein (g)	7.4	2.59
Fat (g)	27.9	9.76
Fiber (g)	3.8	1.33
Cholesterol (mg)	0	0
Sodium (mg)	115	175
Potassium (mg)	220	77.13
Calcium (mg)	80	28.05
Iron (mg)	2.5	0.88
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku No Bir Chocolate Waffle

Metabolic Effect: Due to its high sugar and fat content, it rapidly increases blood sugar and provides instant energy. However, this can cause you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein source (milk, yogurt) can help balance blood sugar. Also, it is important to pay attention to portion control.
Things to Consider: One package of waffle can be considered as a small meal replacement. The high calorie and sugar content indicates that you should be careful in terms of weight control.
Exercise Equivalent: To burn the calories you get from this waffle, you need to walk at a moderate pace for about 50 minutes. Alternatively, 25 minutes of brisk running can provide the same effect.