Torku Whole Oat Biscuit Nutrition Facts

Torku Whole Oat Biscuit

~2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

10kcal

Carbohydrate1.4 g %56

Protein0.2 g %6

Fat0.4 g %37

Torku Whole Oat Biscuit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	492	10
Carbohydrate (g)	68.9	1.38
Protein (g)	7.7	0.15
Fat (g)	20	0.4
Fiber (g)	3	0.06
Cholesterol (mg)	0	0
Sodium (mg)	280	5.6
Potassium (mg)	150	3
Calcium (mg)	20	0.4
Iron (mg)	2.5	0.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Whole Oat Biscuit

Metabolic Effect: Thanks to its oat content and fibrous structure, it helps to keep blood sugar balanced. However, it is still important to pay attention to calorie and carbohydrate content.
Consumption Recommendation: Consuming it with milk or yogurt in between meals prolongs the feeling of satiety and balances blood sugar better. Portion control should be observed.
Things to Consider: A few biscuits may have the equivalent calories of a slice of bread. Therefore, it is important to control the amount of consumption.
Exercise Equivalent: To burn the calories you get from two biscuits (approximately 19.68 kcal), it is enough to walk at a light pace for about 5 minutes.