Torku Turtacik Nutrition Facts

Torku Turtacik

14 gr

60kcal

Carbohydrate11.47 gr %74

Protein0.89 gr %6

Fat1.32 gr %20

Torku Turtacik Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	419	60
Carbohydrate (g)	76.9	11.47
Protein (g)	6	0.89
Fat (g)	8.9	1.32
Fiber (g)	7.7	1.14
Cholesterol (mg)	0	0
Sodium (mg)	380	54.42
Potassium (mg)	120	17.18
Calcium (mg)	20	2.86
Iron (mg)	2.5	0.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Turtacik

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and provides instant energy. However, this can cause you to get hungry again shortly after and make long-term weight management more difficult.
Consumption Recommendation: Instead of consuming Torku Turtacik on its own, consuming it with a food containing protein and fiber is a more balanced option. For example, you can consume it with a glass of milk or a few nuts.
Things to Consider: Torku Turtacik is a snack that is particularly high in sugar. Therefore, it should be consumed carefully by diabetics and those who pay attention to weight control. One Torku Turtacik has approximately the same calories as 1 slice of bread.
Exercise Equivalent: To burn the calories you get from Torku Turtacik, you need to walk at a moderate pace for about 40 minutes. Alternatively, 20 minutes of brisk running can help you burn the same amount of calories.