Trakya Ciftligi Vegan Parmesan Cream Cheese - How Many Calories?
Trakya Ciftligi Vegan Parmesan Cream Cheese
30 gr
74kcal
Carbohydrate1.5 gr%8
Protein1.8 gr%10
Fat6.9 gr%82
Trakya Ciftligi Vegan Parmesan Cream Cheese Nutrition Values
Nutrients
100 gr
1 Slice (Medium)
Calories (kcal)
247
74
Carbohydrate (g)
5
1.5
Protein (g)
6
1.8
Fat (g)
23
6.9
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
2.1
0.63
Vitamin A (IU)
0.4
0.1
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Trakya Ciftligi Vegan Parmesan Cream Cheese
Metabolic Effect: Vegan parmesan cream cheese provides energy and supports satiety due to its vegetable oils. However, some vegan cheeses may be highly processed, so it is important to pay attention to the amount consumed.
Consumption Recommendation: It can be consumed with whole-grain bread or rusks for breakfast or snacks. Consuming it with fresh vegetables or salad increases nutritional diversity and provides a more balanced meal.
Things to Consider: Vegan cheeses may be high in fat, so portion control is important. Those who want to control their weight should be careful. 2 slices of cheese are equivalent to about 1 tablespoon of oil.
Exercise Equivalent: To burn the calories from one slice of vegan parmesan cream cheese, you need to walk for about 20 minutes. This helps you increase your daily activity level and maintain a healthy lifestyle.
