Trakya Ciftligi Vegan Parmesan Cream Cheese Nutrition Facts

Trakya Ciftligi Vegan Parmesan Cream Cheese

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Trakya Ciftligi Vegan Parmesan Cream Cheese image

74kcal

Carbohydrate1.5 g %8

Protein1.8 g %10

Fat6.9 g %82

Trakya Ciftligi Vegan Parmesan Cream Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	247	74
Carbohydrate (g)	5	1.5
Protein (g)	6	1.8
Fat (g)	23	6.9
Fiber (g)	1	0.3
Cholesterol (mg)	0	0
Sodium (mg)	480	144
Potassium (mg)	80	24
Calcium (mg)	40	12
Iron (mg)	2.1	0.63
Vitamin A (IU)	0.4	0.12
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Trakya Ciftligi Vegan Parmesan Cream Cheese

Metabolic Effect: Vegan parmesan cream cheese provides energy and supports satiety due to its vegetable oils. However, some vegan cheeses may be highly processed, so it is important to pay attention to the amount consumed.
Consumption Recommendation: It can be consumed with whole-grain bread or rusks for breakfast or snacks. Consuming it with fresh vegetables or salad increases nutritional diversity and provides a more balanced meal.
Things to Consider: Vegan cheeses may be high in fat, so portion control is important. Those who want to control their weight should be careful. 2 slices of cheese are equivalent to about 1 tablespoon of oil.
Exercise Equivalent: To burn the calories from one slice of vegan parmesan cream cheese, you need to walk for about 20 minutes. This helps you increase your daily activity level and maintain a healthy lifestyle.