Trakya Çiftliği Vegan Roquefort Cream Cheese - How Many Calories?
Trakya Çiftliği Vegan Roquefort Cream Cheese
30 gr
70kcal
Carbohydrate1.5 gr%8
Protein1.8 gr%9
Fat7.2 gr%83
Trakya Çiftliği Vegan Roquefort Cream Cheese Nutrition Values
Nutrients
100 gr
1 Slice (Medium)
Calories (kcal)
234
70
Carbohydrate (g)
5
1.5
Protein (g)
6
1.8
Fat (g)
24
7.2
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
2.1
0.63
Vitamin A (IU)
0.4
0.1
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Trakya Çiftliği Vegan Roquefort Cream Cheese
Metabolic Effect: Vegan Roquefort cream cheese provides energy and a feeling of fullness thanks to the vegetable oils it contains. It helps to keep blood sugar levels stable, but portion control is important.
Consumption Suggestion: It can be consumed with whole wheat bread or vegetables for breakfast or as a snack. It is recommended to consume it with fibrous foods such as olives and tomatoes.
Things to Consider: Due to its high fat content, excessive consumption should be avoided. One slice of cheese is approximately equivalent to one tablespoon of oil.
Exercise Equivalent: To burn the calories from this cheese, you need to walk for about 30 minutes. Consumed calories can be balanced with regular exercise.
