Trakya Çiftliği Vegan Roquefort Cream Cheese Nutrition Facts

Trakya Çiftliği Vegan Roquefort Cream Cheese

~28 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Trakya Çiftliği Vegan Roquefort Cream Cheese image

70kcal

Carbohydrate1.4 g %8

Protein1.4 g %8

Fat6.4 g %83

Trakya Çiftliği Vegan Roquefort Cream Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	250	70
Carbohydrate (g)	5	1.4
Protein (g)	5	1.4
Fat (g)	23	6.44
Fiber (g)	1	0.28
Cholesterol (mg)	0	0
Sodium (mg)	380	106.4
Potassium (mg)	80	22.4
Calcium (mg)	40	11.2
Iron (mg)	0.5	0.14
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Trakya Çiftliği Vegan Roquefort Cream Cheese

Metabolic Effect: Vegan Roquefort cream cheese provides energy and a feeling of fullness thanks to the vegetable oils it contains. It helps to keep blood sugar levels stable, but portion control is important.
Consumption Suggestion: It can be consumed with whole wheat bread or vegetables for breakfast or as a snack. It is recommended to consume it with fibrous foods such as olives and tomatoes.
Things to Consider: Due to its high fat content, excessive consumption should be avoided. One slice of cheese is approximately equivalent to one tablespoon of oil.
Exercise Equivalent: To burn the calories from this cheese, you need to walk for about 30 minutes. Consumed calories can be balanced with regular exercise.