Roquefort Cheese Nutrition Facts

Roquefort Cheese

~30.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

111kcal

Carbohydrate0 g %0

Protein6.5 g %23

Fat9.2 g %75

Roquefort Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	369	111
Carbohydrate (g)	0	0
Protein (g)	21.54	6.48
Fat (g)	30.64	9.22
Fiber (g)	0	0
Cholesterol (mg)	90	27.09
Sodium (mg)	1809	544.51
Potassium (mg)	91	27.39
Calcium (mg)	662	199.26
Iron (mg)	0.56	0.17
Vitamin A (IU)	1047	315.15
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Roquefort Cheese

Metabolic Effect: Roquefort cheese can raise blood pressure and slow down the digestive system due to its high fat and sodium content. Because it contains cultured fungi, it may cause allergic reactions in some people.
Consumption Recommendation: Consuming this cheese in a salad or sandwich instead of consuming it alone can be more balanced. Consuming fresh vegetables or fruits with it facilitates digestion and increases nutritional diversity.
Things to Consider: Even a small piece of Roquefort cheese can contain a high amount of calories. Especially those who want to control their weight should pay attention to portions.
Exercise Equivalent: It may be necessary to walk at a moderate pace for about 45 minutes or run at a brisk pace for 30 minutes to burn the calories from Roquefort. This time may vary depending on the portion size.