Ricotta Cheese Nutrition Facts

Ricotta Cheese

30 gr

52kcal

Carbohydrate0.91 gr %7

Protein3.38 gr %26

Fat3.89 gr %67

Ricotta Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	174	52
Carbohydrate (g)	3.04	0.91
Protein (g)	11.26	3.38
Fat (g)	12.98	3.89
Fiber (g)	0	0
Cholesterol (mg)	76	22.8
Sodium (mg)	84	25.2
Potassium (mg)	105	31.5
Calcium (mg)	207	62.1
Iron (mg)	0.38	0.11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ricotta Cheese

Metabolic Effect: Ricotta cheese is lower in calories and fat compared to other cheeses, which can help with weight management. The protein content provides a feeling of fullness and supports muscle development.
Consumption Recommendation: It can be consumed at breakfast or in salads. You can increase its nutritional value by consuming it with different fruits or vegetables.
Things to Consider: Individuals with lactose intolerance should consume it carefully. Due to its high sodium content, individuals with hypertension should pay attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of ricotta cheese, you need to walk at a moderate pace for about 30 minutes.