Provolone Cheese Nutrition Facts

Provolone Cheese

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

71kcal

Carbohydrate0.4 g %2

Protein5.1 g %29

Fat5.3 g %68

Provolone Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	354	71
Carbohydrate (g)	2.14	0.43
Protein (g)	25.58	5.12
Fat (g)	26.62	5.32
Fiber (g)	0	0
Cholesterol (mg)	91	18.2
Sodium (mg)	876	175.2
Potassium (mg)	138	27.6
Calcium (mg)	756	151.2
Iron (mg)	0.69	0.14
Vitamin A (IU)	880	176
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Provolone Cheese

Metabolic Effect: Provolone cheese helps you stay full for a long time thanks to its high protein and fat content. The calcium it contains supports bone health.
Consumption Recommendation: Can be consumed at breakfast or in salads. It can also be added to sandwiches to add flavor. It is important to pay attention to portion control when consuming.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. 30 grams of provolone cheese is about the size of a matchbox.
Exercise Equivalent: To burn the calories from 100 grams of provolone cheese, you need to walk briskly for about 52 minutes. This time may vary depending on your metabolic rate and activity level.