Vanilla Cup Nutrition Facts | Şeyda Ertaş, RD

Vanilla Cup

100 gr

130kcal

Carbohydrate13.48 gr %41

Protein2.79 gr %9

Fat6.81 gr %47

Vanilla Cup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	130	130
Carbohydrate (g)	13.48	13.48
Protein (g)	2.79	2.79
Fat (g)	6.81	6.81
Fiber (g)	0.95	0.95
Cholesterol (mg)	0	0
Sodium (mg)	24.97	24.97
Potassium (mg)	143.45	143.45
Calcium (mg)	78.9	78.9
Iron (mg)	0.48	0.48
Vitamin A (IU)	63.77	63.77
Vitamin C (mg)	0.74	0.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vanilla Cup

Metabolic Effect: Due to its sugar content, it raises blood sugar quickly. The satiety period is short because the fiber content is low.
Consumption Recommendation: You can help balance blood sugar by consuming it with a handful of nuts or some fruit. Combine it with healthier alternatives instead of consuming it alone.
Things to Consider: Frequent consumption is not recommended due to its high sugar content. Diabetics and those who want to control their weight should be especially careful. One serving is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 40 minutes. Alternatively, 15 minutes of brisk running will also suffice.