Tundra Plants and Labrador Tea Mix (Alaska Native) - How Many Calories?

Dietitian's Tips for Consuming Tea (Tundra Plants & Labrador Tea, Alaska Native)

• Metabolic Impact: This traditional herbal infusion made from tundra plants and Labrador tea leaves contains virtually no calories, making it metabolically neutral. The polyphenols and volatile oils present may exert a mild antioxidant effect, helping to reduce cellular oxidative stress.
• Consumption Recommendation: Drinking 1–2 cups per day keeps intake within the bounds of traditional use and avoids excessive exposure to naturally occurring compounds. Steeping the leaves for no longer than 5–10 minutes limits the release of potentially irritating substances such as ledol into the brew.
• Precautions: Labrador tea (Rhododendron groenlandicum) contains ledol, a compound that can cause nausea, dizziness, and mild nervous system stimulation when consumed in large amounts. Pregnant or breastfeeding individuals, as well as those with kidney conditions, should consult a healthcare professional before regular consumption.
• Exercise Equivalent: A standard 240 ml cup of this tea provides only 2–3 kcal, so any exercise equivalent is negligible in practical terms. It can, however, serve as a pleasant, calorie-free way to support hydration before or after physical activity.