Turkey Nutritional Values | Calories and Macros per 100g

Turkey

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

57kcal

Carbohydrate0 g %0

Protein8.7 g %61

Fat2.2 g %35

Turkey Nutrition Values

Nutrients	100 gr	1 1 Slice (Thin)
Calories(kcal)	189	57
Carbohydrate (g)	0	0
Protein (g)	29	8.7
Fat (g)	7.4	2.22
Fiber (g)	0	0
Cholesterol (mg)	109	32.7
Sodium (mg)	70	21
Potassium (mg)	298	89.4
Calcium (mg)	21	6.3
Iron (mg)	1.8	0.54
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turkey

Metabolic Impact: Turkey provides approximately 29 grams of protein per 100 grams, directly supporting muscle building and repair. Its high protein content stimulates the satiety hormone PYY, helping to keep appetite under control for extended periods.
Consumption Recommendation: Skinless turkey breast is the leanest option and is particularly recommended during weight management and dietary programs. Consuming it 2-3 times per week is a well-balanced frequency for meeting daily protein requirements.
Caution: Processed or ready-made turkey products often contain high amounts of sodium and additives, so fresh meat should be preferred whenever possible. Individuals with cardiovascular conditions should plan their portions together with a dietitian, keeping the cholesterol content in mind.
Exercise: Consuming turkey within 1-2 hours after training is a highly effective choice to accelerate muscle protein synthesis. When combined with a light carbohydrate source such as whole-grain bread or rice, the recovery process becomes significantly more efficient.